Ease Into It: Ease into each stretch gradually, never forcing your body beyond its limits.
Breathe Slowly & Confidently: Inhale slowly through your nose, allowing your abdomen to expand, and exhale just as slowly.
Listen to Your Body: If you feel pain, ease off. Respect your body's mobility limitations and take it slow. Stretching should feel good, and you should never have to force a stretch.
Rest Between Stretches: Allow your body 30-60 seconds to recover for every 2-3 minutes of stretching.
Consistency is Key: Stretching regularly and consistently leads to increased flexibility, enhanced performance, and better overall well-being.